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Embodiment Coaching

When you’re ready to grow with integrity and intention.

 

See if this sounds like you:

You know the world has run out of time for excuses, but you’re not sure where to go from here.

You want to help heal the world, but a fear of doing it wrong paralyzes you from doing anything at all.

The dream that is calling you forward is something so big and meaningful it feels scary to even begin.

If that’s you, we can go into the heart of your work to grow the muscles you need to move your vision forward.

In Embodiment Coaching, you’ll learn how to set up a solid strategy to grow. You’ll also learn how to find comfort in your own skin and the support of your own bones, so you can do the heavy lifting that’s required to build the life of your dreams.

Life requires growth. But growth isn’t always easy. There’s simply no getting around it. In the practice of creating something unique and true to you, every part of yourself has a chance to come to life- not the least of which are the fears and insecurities, and the many tricks each of us has to get in our own way. Building a creative life requires bravery, perseverance, and no small amount of grit.

This is why a deep awareness and committed relationship with your own body, and an ability to be truly at home in yourself, are among the greatest tools needed for success.  Without a deep comfort in who you are and an abiding sense of the support of your own bones, real progress and growth can’t happen.

In Embodiment Coaching, you’ll gain a deeper sense of self-awareness and comfort in your own skin. From that sense of deep support, you’ll learn how to make decisions from the center of your bones and the knowing of your own heart.

There are options for how this works:

Embodiment Sessions.

When you’re needing fast and direct help getting in your bones and finding the ground beneath you.

We’ll meet by Zoom video conferencing for either 45 or 90 minutes. You’ll learn techniques to listen more deeply to what your body is trying to tell you, and how to take action from there.

With the completion of your 90 minute session, you also receive 2 months of access into my online mentorship group, where you have open access to me on bi-monthly calls (on the new moon week and full moon week). This group is only open to people who have or are currently working with me, so we can take the journey deeper.

90 minute call: $120-$180 sliding scale per session.

Book your 90 minute session here

45 minute call: $80-100 sliding scale per session.

Book your 45 minute session here

A note on the pricing:

Anything over the minimum for these sessions goes into the Love It Forward Fund, a crowd-sourced scholarship fund for my programs, helping make personal coaching more accessible.

The Deeper Dive:

When you’re done with all the excuses.

We’ll meet on the phone for one hour every other week, for 12 weeks. One quarter of a year. Over that time, we’ll explore every aspect of your life and your visions for the future. We’ll look at what you’re working on now, where you want to go, and help you take solid action that gets you closer to your goals, and we’ll be doing that by  inquiring into the ways you can find a greater depth of awareness and support within your own skin.

In this longer-term coaching, we’ll be together as you grow. Twelve weeks is enough time to create lasting change in your life. By the end of our time together, not only will your life be different. You’ll be different.

We’ll explore all the various aspects of your goals, beginning from the bones and building out from there. You’ll be able to hone your message and your voice, and create strategies that actually work for you. When you’re grappling with a large new project, a big change in the direction of your life, or just the nuts and bolts of really getting your dreams off the ground, you’ll have me on your team. Along with learning practical, actionable advice that will actually work for you, and you’ll learn ways to use the practice of mindful embodiment to truly cultivate the internal support needed.

Going into this deeper dive will mean you’re invited into my online mentorship group for as long as I’m running it (I’d say for life but that seems like tempting fate.) This group meets twice a month, on the new moon and full moon weeks, where we gather to go deeper into the journey of radical embodiment together. In addition you’ll have access to recordings and the support of a community of brilliant, tender, and brave people, because together, we go further.

This is for you if you:

Feel a bit lost, a bit confused, and ready to roll up your sleeves and do what needs to be done.

Get a little flutter of panic when someone asks “so, what do you do?”

Are losing sleep over regrets from the past and fears about the future.

Know in your heart and in your guts that more is possible in your life, a way of relating to yourself, others, and the world in deeper and richer ways.

If you’re ready to drop the excuses. If you get that this is a way to shed any and all false ideas of who you are and what you’re capable of. This might very well terrify you, but it also excites you. You’re ready to do the work.

The investment:

2 hour-long calls per month and weekly email coaching, and permanent access to the online mentorship programs and resources:

Sliding scale* $1200-1500 total, or $450-650/month for 3 months.

If you’re interested, send me an email. We’ll go from there.

*Anything paid over the minimum of the sliding scale goes into the Embody Yes Love It Forward Fund, a program that serves as a scholarship fund to create greater accessibility to these programs.