GROW with clarity.

LOVE with a resilient heart.

RISE with brilliance.

Imagine a way to make choices, big or small, using your body’s innate wisdom as your guide.

Discover the resilience necessary for you to shine. Cultivate a deep trust in your own abilities. Radiate clarity and confidence from the very center of your bones, with every beat of your glorious heart.

This is The Embodied Life Method. This is how you grow with clarity, integrity, and grace.

The Embodied Life Method is the synthesis of somatic awareness and strategy.

This is the key to growth and radiance. Whether you’re looking for a profound change or nuanced adjustments, this is the key to knowing the way forward. From here, anything and everything is possible. 

You got this:

If you’re ready to access the wisdom already pulsing in your bones, we’re meant for each other.

So let’s begin. Fill in the blanks to receive a free introduction to the Embodied Life Method, including 2 free audio meditations to help you get in the body to get clear on what comes next.

From the blog…

The work should scare you.

This is a post for white people, specifically white anti-racists (aka allies, but that's a word I do not use and I'll explain why below). Whenever I hear a white anti-racist claim they are not afraid of confronting white supremacy I am guessing they are either not...

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“Manifest your destiny” is Manifest Destiny.

"Manifest your destiny" without the context of kyriarchal oppressions is just Manifest Destiny in yoga pants. The system is rigged. The playing field isn't level, and it was never meant to be. Each of us have intersecting identities: some of mine are white,...

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New Year. Same racism.

Nothing has changed except the calendar. Except, 2017 was a sea change year. People who didn’t know now know. Maybe you’re one of those people who “woke up” to just how bad things are. Maybe you’re one of those people who got mad that it took a neo-fascist...

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